Creative Harmony Day Retreat

Creative Harmony Day Retreat

Creative Harmony Day Retreat
June 27
10-5pm
at Tonic True Nature River House and Sanctuary 1537 Race St 
$125 per person
During this day retreat, you are offered space, time and planned activities that allow you to heal and grow. Retreats are intentional and purposeful getaways that release you from your routines and invite you into playful experimentation with your life. 
Learn how to access your true feminine power and how your gifts can impact the world by simply being yourself. This is a safe space, where you can show up, not to be fixed or changed but to express yourself. Doubt, fear shows up for a minute and it's ok because you just move forward through it. Then leave feeling empowered, confident and passion to share your gifts.
Who is this for?
• Individuals who want to experience deeper healing and balance in their lives.
• Those who might have insecurities about their creativity and want a nonjudgmental, safe environment to tap into and release their creativity.
• People who seek a meditation practice that is healing, imaginative, and playful.
• Artists who want to practice and expand their creative skills.
• Spiritual seekers who want to work with their intuition and spiritual, creative energy.
What you will experience:
10am check in at main house
1030 am 
Morning yoga with Anna:
This practice will be a slow, grounding practice that will leave you feeling established and calm. No yoga experience is necessary. Bring your yoga mat and any other props needed for your comfort. 
Noon Farm to Table Lunch at Main House Provided by Barefoot Hippie Homesteading 
130pm-430pm Workshops at the River
Herbal Herbs and Flowers Bundle Creations with Mandy:
Design your unique incense bundles using culinary and medicinal herbs and flowers. We will have a wide array of beneficial plants to create incense bundles for your specific needs as well as culinary herbs to blend and dry . The breathtaking table display of colorful and aromatic arrangements will entice sight, touch, smell, taste will definitely  provide a serene experience as we create by the river. We will have twine and ribbons, stamps and tags to include for your bundles. 
BE-ing Creative with Michelle: 
After a short sound healing meditation to ground and connect us, we will create!
Intuitive painting is gentle but powerful way to access your inner world, to feel more grounded and calmer, allowing both your right and left brain to begin to work together. You will gain skills that help harmonize your inner state. Practice becoming calmer and more peaceful in this moment. 
Creating art is the easiest way to meditate, because you are allowing the "doing" to guide you into the meditative state, rather than sitting still and trying to stop the mind. Whether you consider yourself creative or not, you will be guided into unexplored landscapes within you, as you get lost in colors flowing, layering on top of each other, and creating a kaleidoscope of light and form, just like you.
Beginners welcome! No experience needed (with a little guidance your creativity will flow). 
All materials included
Facilitators:
Mandy Palmer is the owner operator of Barefoot Hippie Homesteading family farm and unique herbal CSA to the Lebanon community. She hosts herbal apothecary workshops as well as beginner homestead courses and with her certificate in permaculture design, is available to consult to create your own kitchen, medicinal, culinary and pollinator gardens.
Michelle Hickman, MS, Intuitive guide, and owner of Sense of Healing. By seeking healing for herself, over a decade she discovered many helpful tools and practices. Michelle is now an intuitive healer and artist, focusing on abstract and sacred geometry art. With Sense of Healing, she unites several available modalities into intuitive flow, supporting self-healing and consciousness expansion.
Anna Furderer is a 500-hour RYT and certified Life Coach. She specializes in yoga for the mind, using philosophy and ethics of yoga to support people through addiction and codependent recovery. Alongside that skill, she loves to teach gentle yoga!

All sales Final 
    $125.00Price